FMP 024 – Bridget Law and Tierro Lee
FMP 018 – Kelvin Chikumbirike
How Creative Hobbies Can Better Your Mental Health Regardless of Your Age

Written by: Julie Morris
Life comes at us fast. Between work, family
Invest in Yourself
Sometimes you need to take a step back from life and do something that you enjoy. A good hobby can become a powerful tool in helping you cope with stress and unwind. As you continue your pursuit, it can lead to learning a unique skill. It can also be a gateway into opening new social connections and increase your confidence.
This is why it is common for those suffering from depression or recovering from addiction to be recommended they take up a hobby. Often hobbies provide a sense of structure in their lives and give a sense of purpose. It is a great way for them to feel like they have control over their lives.
Sketch it Out
Drawing can be an incredibly soothing outlet. For many, it becomes a form of self-expression and a way to unload thoughts that might otherwise be too difficult to form into words. Not to mention, drawing is known to improve motor skills and creative problem solving.
If you are new to drawing, be patient, especially if what is in your head is not translating to the page. Art takes time to master properly. Try taking a class to boost your skills or turn online. There are numerous resources from step by step tutorials to videos that teach you the basic techniques. However, one of the best things about art is that there is no wrong way to do it.
Feel the Beat
Contrary to popular belief, it is never too late to pick up an instrument. In fact, adults may have the advantage over children. They are able to quickly grasp more abstract concepts and are self-motivated to learn.
Setting time aside each day to practice can feel like a large commitment, but it is one that is well worth it. The sense of accomplishment you will feel from finally mastering a song is unrivaled. Not to mention, playing music is great way to sharpen your memory and enhance cognitive thinking. Whether you are picking up an instrument for the first time or renewing a childhood hobby, you can still reap the same benefits music provides to the brain from just a few months of practice according to National Geographic.
Turn Inward
Poetry is a great way to loosen and unload your thoughts. It is an amazing form of expression that forces you to become more introspective, which can help heal emotional pain through reflection.
Do not be intimidated by poetry. There is no wrong way to write it. If you want to stick to highly structured poems, you can. If you prefer more freeform and less rules, you can do that too. Creative Writing Now is great resource to help you get started.
Turn Up the Heat
Some of the best hobbies are the ones we share with others. Cooking is a great way to incorporate your friends. You can cook up a delicious meal for them or invite them into the kitchen with you to cook together. This is an excellent opportunity for you to bond and grow closer.
Sharing a meal you’ve made can be immensely satisfying. Cooking your own meals is also a great way for you to eat healthier and save some money, according to the Chicago Tribune. Teaching yourself to shop and prepare your own food will reduce the amount of processed and unhealthy foods you eat.
Protect Your Time
While hobbies are amazing to share with your friends and family, keep in mind that a great hobby is one that you do solely for yourself. You do not want to feel any pressure to satisfy someone else when you sit down to do your hobby. This is why it is so important that you pick something that you’ll love.
Photo courtesy of Unsplash.
World’s Finest
The Domino Room-February 17th, 2017
Last Friday at the Domino Room in downtown Bend, Oregon, we were able to catch Leftover Salmon’s opener, World’s Finest. Featuring an electric banjo, saxophone, and vintage guitar, they had a rustic and organic vibe. Blending elements of ska, bluegrass and reggae, they were able to touch on several familiar sounds while adding their own character and a bit of a twist.
Juggling genres and different styles, it was obvious the group drew inspiration from assorted backgrounds. There were many moments of feel-good-bluegrass easily associated with Portland and The Pacific Northwest. Both upbeat and rock influenced it reminded me of groups like Fruition. Other times they would tone things down and switch over to reggae and ska. Some highlights included “Rub-a-dub” reggae and well timed breakdowns to group acapellas. With flexible musicianship, they were able to showcase a few covers as well. My favorite was their funky-bluegrass cover of “Pick Up the Pieces” by Average White Band. The nostalgia of the song, accompanied with their provocative saxophone, was a great way to close out the set.
Full of fun energy and a feel good vibe, World’s Finest had very personable crowd interaction and seemed to thoroughly enjoy their time on the stage.
Check out the links below for music and more on the World’s Finest!
Pigeons Playing Ping Pong
The Volcanic Pub Theater-February 12th, 2017
Wildly entertaining, eccentric and funk-nasty. The words that come to mind after last nights show at The Volcanic Theater in Bend, Oregon. I knew to expect some funk with an East Coast jam band influence. What I didn’t expect was a roller coaster of spacey interludes, mambo break-beats, and jazz waltz noodling. And yes, of course there was always a sneaky funk breakdown to tie it all together. On point transitions and tight coordination amongst the group allowed for fresh switch ups and genre blending. It’s hard to explain exactly how I would classify their style, but just take my word for it, you don’t want to miss them live. Its beautiful, musical madness at its finest. With a packed house on a Sunday night, Pigeons Playing Ping Pong definitely have a following and were a perfect fit for the wacky Bend crowd, looking to get the most out of their Sunday night.
It’s rare that you come across such an animated front-man as lead singer and guitarist Greg Ormont. Sporting pajama pants and a frizzy Afro, I’m pretty sure he never blinked. His wide array of facial expressions were both engrossing and humorous. My initial hesitation slowly grew into captivation and it became hard to look away. Incredibly skilled guitarist Jeremy Schon really took it to the next level. It was clear that this type of seasoned musicianship demanded a bigger stage. With a calm, natural presence on stage, Ben Carrey laid down filthy, funk bass lines to back the group. Drummer, Alex Petropulos playfully transitioned between different tempos, genres and moods with ease. All together, this group was a tight knit team. Their raw and playful energy on stage really reflected their confidence to push their music to new boundaries.
This group is big news and word is spreading fast. They had so much support that they were able to fund their new studio album “Pizazz” through contributions from their followers. It should be releasing sometime this Fall. Also, make sure and check out their new live album “The Great Outdoors Jam” coming out February 17th!! For those of you out in Colorado, Pigeons Playing Ping Pong will be playing at Red Rocks, August 13th with Moe and Twiddle!
Written by Greg Powell
Photography by Molly Buckiewicz
For more info on upcoming tour schedule, music and the band check out the links below!!
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Sonic Bloom 2016
Sonic Bloom 2016 has a stacked lineup producing incredible performances too numerous to describe here. It is safe to say, “SonicBloom has become one of the best electronic music festivals in North America!” It is worth noting the international talent attracted to the base of the Colorado Rockies to share their vision, talent and art. To see the full lineup click here.
The mindfulness and vision to attract the top talent from across the globe, must be recognized and commended. The three official stages vibrated with historic house music. This festival is the nexus of the Colorado electronic music scene. The location is perched atop a beautiful space of land with the foothills of the Rockies to the west and windmill filled fields that go on to meet the eastern horizon. The festival has succeeded at curating a fertile ground for the world-wide cutting edge of musical maneuvering.
The sound systems are tuned to the valley and can bump through the entire festival grounds. The security is appropriately staffed and energetically aligned. The friendly faces can be found throughout the campgrounds, stages, in swinging hammocks, in high fiveing security guards, or the dancing chefs who happily serve nourishing food at reasonable prices. The ice, in high demand in the hot sun is the only noticeably overpriced product at $1/lb. The showers run at full capacity as people line up for their chance to clean off that layer of accumulated dust and dirt that is kicked up from all of the movement. The sunny and beautiful weather also brings with it the dryness enabling the dirt to turn to dust. The wind is welcome and the stream is an oasis for people looking to take a dip and cool off.
The unofficial or ‘renegade’ stages include tipis and camp sites stacked with speakers and subs. The colorful crowd and the apex of art have arrived to create an immersive experience that people are willing to dedicate four days to. Some of the crowd has traveled from across the continent to enjoy the this dreamed up reality.
This festival has become a small close nit group of people who are looking out for one another to form a utopic village for just under a week. The production continues after the last set as everything needs to return to its original order; stages must come down, lasers, lights, projectors, sound & lighting boards, 1,000’s of yards of electric wiring, speakers, microphones, instruments, and framework to name a few. The thankless work of setting up all of the stages and hauling in the gear was executed with time to spare and enough technology to entertain even the most avid of festival goers.
People in their ‘A-Game’ costumes come energetically into the festival entrance in groups. Everyone has made 10+ new friends and friendly neighbors. The exchange of ideas, paints, music and visual art permeate the mind of every attendee. One cannot help but be inspired by something of unique beauty.
Day in the Life; at Sonic Bloom:
Winds whip down the hills and across the plains. Dust moves in a hurried Eastwood direction. Every walk of electronic culture strolls through the grounds interacting with experiences, sonic vibrations and frequencies across the perceptible spectrum. Cars have been rolling in for over 12 hours at a steady pace filling up the campgrounds. The lucky and wise are nestled among the 6′ shrubbery whose neighbors are bushes and trees. My neighbors on the other hand-made the pilgrimage to SonicBloom from Louisiana. A tightly packed vehicle of four young energetic and enthusiastic beautiful artistic human beings. As a group, it does not seem possible to gather so many like-minded humans in a place to enjoy and thrive in a collaborative environment.
Friendly staff greet the goers. The hippy chicks and the electric glowers.
From the lighting to the sound, from the stages to the camp ground, there are smiles to go around. With the hammocks from Yammocks, and the beats from the peeps the festi is full of fun-loving music geeks.
Three stages of stacked sets featuring some of the top electronic acts from around the world. American electronic music lovers treat this event as an annual pilgrimage to discover and reunite with the music, people and source of creative energy that is the foundation of a festival. Creativity flows from the ornately decorated stages and sublimely composed tracks that suddenly take hold of the listeners and create a simultaneous bodily expression of enjoyment including but not limited to twerking, spinning, jumping, dropping, exploding or floating.
The breeze kicked up into a howl for Nightmares on Wax’s last song featuring one of the most recognizable guitar riffs around. The high energy Bonobo set was filled with masterfully woven bass lines pulsing through the night. The crowd can be heard cheering for miles.
The late night stages rage like there is no finality to human diurnality. The artists continue to stoke the flaming crowd into the next adventure and from one set to the next. The solitude of night embraced with the warmth of bass and faces.With the evolution of the performances, the pulse of the festival was amplified and magnified by the exemplified beat technique. The audible entertainment abruptly ended, with a slow retreating high pass filter that faded out for 15 min or more notifying the audience that the silent disco was starting. With headphones on, the party rolls on…
The nexus of Colorado electronic music counter-culture is here; at Sonic Bloom, on the beautiful property at Humming Bird Ranch.
Front Country – Concert & Album Review
It was the night of May 5th at Swallow Hill Music Hall in Denver, Colorado. The rain turned to sleet and the sleet turned to heavy snow. The arrival of the Californian Bluegrass band was greeted by nasty weather and a packed house filled with music lovers of all ages. The night began with Rail Splitters from Boulder, Colorado warming up the theater with their quick pick’n and melodic music. By the time Front Country took the stage the audience was ready for steady rhythmic bluesy bluegrass. Front Country is one of those bands who cannot be easily fit into a box or genre. They expand upon all of their individual strengths to blend, mold, and shape the sound until it’s profound.
Front Country’s songs are inspired by a range of topics including but not limited to the snowy state itself, Colorado, and an old time song about a gold mine prostitute. When Melody picks up the Kashishi she woos the crowd with her shakin’ while both Adam and Jacob trade instruments between songs to bring a new sound.
Front country’s album, Sake of the Sound, was created by a sextet (six members). Three of the six band members on the Album have jobs outside of the music industry. The momentum the band is riding keeps gaining speed, propelling that ‘Gospel Train’ around the country. With diverse musical backgrounds, they feed off each other musically to break through traditional boundaries. They have earned University degrees studying, jazz guitar, vocals, classical guitar, and jazz bass. They have worked hard to get to where they are today and it is clearly paying off.
Sake of the Sound
Album Credits: Released 16 September 2014. Mandolin by Adam Roszkiewicz, Guitar and Vocals by Jacob Groopman, Guitar and Vocals by Melody Walker, Banjo and Vocals by Jordan Klein, Violin by Leif Karlstrom, Stand-up Bass by Zach Sharpe. Produced by Kai Welch. Engineered by Scott Bergstrom. Engineered by Scott Bergstrom at 25th Street Recording – Oakland, CA. Mixed by Erick Jaskowiak at J Studio – Nashville, TN. Mastered by Eric Conn at Independent Mastering – Nashville, TN. All songs arranged by Front Country. Photography by Robert Perry. Album Art by Danielle Diessner
They dedicated 10 consecutive (16+ hour) days to the recording of their debut album, Sake of the Sound. While many bands struggle to find a collective sound due to their individualistic desires, Front Country is a band of stars, shining together. Their collaborative spirit is revealed as they dynamically alter their music for maximum impact.
If you enjoy acoustical harmonies with some fast pick’n solos, this band is not one to miss. If you missed the show, the good news is that Front Country will be back in Colorado and touring the country once again in a few weeks. With stops at festivals, such as Campout for the Cause and Meadow Grass, this band is only getting started. They won a place on the main stage at Telluride Bluegrass Festival, and they are on their way to a city near you.
To check the latest Front Country tour info: click here
To listen to the FreioMusic interview with Front Country: click here
Arise 2014 Video
Official FreioMusic Arise Festival 2014 Video
Arise Festival 2014 in Loveland, Colorado. Freio Music’s talented team captures the cultural gathering with energy with style. Arise Festival features artists from across the musical spectrum. Share it. Enjoy it. See you next year!
Credits:
Produced by Freio Music
Directed by Joe Morahan & Daniel “Buddy” Thomas
DP by Daniel “Buddy” Thomas
Editing by Daniel “Buddy” Thomas
Time-Lapse Photography by
Melissa Harrison, Isaiah ‘Scott’ Brown, & Michael Morahan
Music by
Polish Ambassador