How Creative Hobbies Can Better Your Mental Health Regardless of Your Age

Written by: Julie Morris
Life comes at us fast. Between work, family
Invest in Yourself
Sometimes you need to take a step back from life and do something that you enjoy. A good hobby can become a powerful tool in helping you cope with stress and unwind. As you continue your pursuit, it can lead to learning a unique skill. It can also be a gateway into opening new social connections and increase your confidence.
This is why it is common for those suffering from depression or recovering from addiction to be recommended they take up a hobby. Often hobbies provide a sense of structure in their lives and give a sense of purpose. It is a great way for them to feel like they have control over their lives.
Sketch it Out
Drawing can be an incredibly soothing outlet. For many, it becomes a form of self-expression and a way to unload thoughts that might otherwise be too difficult to form into words. Not to mention, drawing is known to improve motor skills and creative problem solving.
If you are new to drawing, be patient, especially if what is in your head is not translating to the page. Art takes time to master properly. Try taking a class to boost your skills or turn online. There are numerous resources from step by step tutorials to videos that teach you the basic techniques. However, one of the best things about art is that there is no wrong way to do it.
Feel the Beat
Contrary to popular belief, it is never too late to pick up an instrument. In fact, adults may have the advantage over children. They are able to quickly grasp more abstract concepts and are self-motivated to learn.
Setting time aside each day to practice can feel like a large commitment, but it is one that is well worth it. The sense of accomplishment you will feel from finally mastering a song is unrivaled. Not to mention, playing music is great way to sharpen your memory and enhance cognitive thinking. Whether you are picking up an instrument for the first time or renewing a childhood hobby, you can still reap the same benefits music provides to the brain from just a few months of practice according to National Geographic.
Turn Inward
Poetry is a great way to loosen and unload your thoughts. It is an amazing form of expression that forces you to become more introspective, which can help heal emotional pain through reflection.
Do not be intimidated by poetry. There is no wrong way to write it. If you want to stick to highly structured poems, you can. If you prefer more freeform and less rules, you can do that too. Creative Writing Now is great resource to help you get started.
Turn Up the Heat
Some of the best hobbies are the ones we share with others. Cooking is a great way to incorporate your friends. You can cook up a delicious meal for them or invite them into the kitchen with you to cook together. This is an excellent opportunity for you to bond and grow closer.
Sharing a meal you’ve made can be immensely satisfying. Cooking your own meals is also a great way for you to eat healthier and save some money, according to the Chicago Tribune. Teaching yourself to shop and prepare your own food will reduce the amount of processed and unhealthy foods you eat.
Protect Your Time
While hobbies are amazing to share with your friends and family, keep in mind that a great hobby is one that you do solely for yourself. You do not want to feel any pressure to satisfy someone else when you sit down to do your hobby. This is why it is so important that you pick something that you’ll love.
Photo courtesy of Unsplash.
Sonic Bloom 2016
Sonic Bloom 2016 has a stacked lineup producing incredible performances too numerous to describe here. It is safe to say, “SonicBloom has become one of the best electronic music festivals in North America!” It is worth noting the international talent attracted to the base of the Colorado Rockies to share their vision, talent and art. To see the full lineup click here.
The mindfulness and vision to attract the top talent from across the globe, must be recognized and commended. The three official stages vibrated with historic house music. This festival is the nexus of the Colorado electronic music scene. The location is perched atop a beautiful space of land with the foothills of the Rockies to the west and windmill filled fields that go on to meet the eastern horizon. The festival has succeeded at curating a fertile ground for the world-wide cutting edge of musical maneuvering.
The sound systems are tuned to the valley and can bump through the entire festival grounds. The security is appropriately staffed and energetically aligned. The friendly faces can be found throughout the campgrounds, stages, in swinging hammocks, in high fiveing security guards, or the dancing chefs who happily serve nourishing food at reasonable prices. The ice, in high demand in the hot sun is the only noticeably overpriced product at $1/lb. The showers run at full capacity as people line up for their chance to clean off that layer of accumulated dust and dirt that is kicked up from all of the movement. The sunny and beautiful weather also brings with it the dryness enabling the dirt to turn to dust. The wind is welcome and the stream is an oasis for people looking to take a dip and cool off.
The unofficial or ‘renegade’ stages include tipis and camp sites stacked with speakers and subs. The colorful crowd and the apex of art have arrived to create an immersive experience that people are willing to dedicate four days to. Some of the crowd has traveled from across the continent to enjoy the this dreamed up reality.
This festival has become a small close nit group of people who are looking out for one another to form a utopic village for just under a week. The production continues after the last set as everything needs to return to its original order; stages must come down, lasers, lights, projectors, sound & lighting boards, 1,000’s of yards of electric wiring, speakers, microphones, instruments, and framework to name a few. The thankless work of setting up all of the stages and hauling in the gear was executed with time to spare and enough technology to entertain even the most avid of festival goers.
People in their ‘A-Game’ costumes come energetically into the festival entrance in groups. Everyone has made 10+ new friends and friendly neighbors. The exchange of ideas, paints, music and visual art permeate the mind of every attendee. One cannot help but be inspired by something of unique beauty.
Day in the Life; at Sonic Bloom:
Winds whip down the hills and across the plains. Dust moves in a hurried Eastwood direction. Every walk of electronic culture strolls through the grounds interacting with experiences, sonic vibrations and frequencies across the perceptible spectrum. Cars have been rolling in for over 12 hours at a steady pace filling up the campgrounds. The lucky and wise are nestled among the 6′ shrubbery whose neighbors are bushes and trees. My neighbors on the other hand-made the pilgrimage to SonicBloom from Louisiana. A tightly packed vehicle of four young energetic and enthusiastic beautiful artistic human beings. As a group, it does not seem possible to gather so many like-minded humans in a place to enjoy and thrive in a collaborative environment.
Friendly staff greet the goers. The hippy chicks and the electric glowers.
From the lighting to the sound, from the stages to the camp ground, there are smiles to go around. With the hammocks from Yammocks, and the beats from the peeps the festi is full of fun-loving music geeks.
Three stages of stacked sets featuring some of the top electronic acts from around the world. American electronic music lovers treat this event as an annual pilgrimage to discover and reunite with the music, people and source of creative energy that is the foundation of a festival. Creativity flows from the ornately decorated stages and sublimely composed tracks that suddenly take hold of the listeners and create a simultaneous bodily expression of enjoyment including but not limited to twerking, spinning, jumping, dropping, exploding or floating.
The breeze kicked up into a howl for Nightmares on Wax’s last song featuring one of the most recognizable guitar riffs around. The high energy Bonobo set was filled with masterfully woven bass lines pulsing through the night. The crowd can be heard cheering for miles.
The late night stages rage like there is no finality to human diurnality. The artists continue to stoke the flaming crowd into the next adventure and from one set to the next. The solitude of night embraced with the warmth of bass and faces.With the evolution of the performances, the pulse of the festival was amplified and magnified by the exemplified beat technique. The audible entertainment abruptly ended, with a slow retreating high pass filter that faded out for 15 min or more notifying the audience that the silent disco was starting. With headphones on, the party rolls on…
The nexus of Colorado electronic music counter-culture is here; at Sonic Bloom, on the beautiful property at Humming Bird Ranch.
Front Country – Concert & Album Review
It was the night of May 5th at Swallow Hill Music Hall in Denver, Colorado. The rain turned to sleet and the sleet turned to heavy snow. The arrival of the Californian Bluegrass band was greeted by nasty weather and a packed house filled with music lovers of all ages. The night began with Rail Splitters from Boulder, Colorado warming up the theater with their quick pick’n and melodic music. By the time Front Country took the stage the audience was ready for steady rhythmic bluesy bluegrass. Front Country is one of those bands who cannot be easily fit into a box or genre. They expand upon all of their individual strengths to blend, mold, and shape the sound until it’s profound.
Front Country’s songs are inspired by a range of topics including but not limited to the snowy state itself, Colorado, and an old time song about a gold mine prostitute. When Melody picks up the Kashishi she woos the crowd with her shakin’ while both Adam and Jacob trade instruments between songs to bring a new sound.
Front country’s album, Sake of the Sound, was created by a sextet (six members). Three of the six band members on the Album have jobs outside of the music industry. The momentum the band is riding keeps gaining speed, propelling that ‘Gospel Train’ around the country. With diverse musical backgrounds, they feed off each other musically to break through traditional boundaries. They have earned University degrees studying, jazz guitar, vocals, classical guitar, and jazz bass. They have worked hard to get to where they are today and it is clearly paying off.
Sake of the Sound
Album Credits: Released 16 September 2014. Mandolin by Adam Roszkiewicz, Guitar and Vocals by Jacob Groopman, Guitar and Vocals by Melody Walker, Banjo and Vocals by Jordan Klein, Violin by Leif Karlstrom, Stand-up Bass by Zach Sharpe. Produced by Kai Welch. Engineered by Scott Bergstrom. Engineered by Scott Bergstrom at 25th Street Recording – Oakland, CA. Mixed by Erick Jaskowiak at J Studio – Nashville, TN. Mastered by Eric Conn at Independent Mastering – Nashville, TN. All songs arranged by Front Country. Photography by Robert Perry. Album Art by Danielle Diessner
They dedicated 10 consecutive (16+ hour) days to the recording of their debut album, Sake of the Sound. While many bands struggle to find a collective sound due to their individualistic desires, Front Country is a band of stars, shining together. Their collaborative spirit is revealed as they dynamically alter their music for maximum impact.
If you enjoy acoustical harmonies with some fast pick’n solos, this band is not one to miss. If you missed the show, the good news is that Front Country will be back in Colorado and touring the country once again in a few weeks. With stops at festivals, such as Campout for the Cause and Meadow Grass, this band is only getting started. They won a place on the main stage at Telluride Bluegrass Festival, and they are on their way to a city near you.
To check the latest Front Country tour info: click here
To listen to the FreioMusic interview with Front Country: click here
Arise 2014 Video
Official FreioMusic Arise Festival 2014 Video
Arise Festival 2014 in Loveland, Colorado. Freio Music’s talented team captures the cultural gathering with energy with style. Arise Festival features artists from across the musical spectrum. Share it. Enjoy it. See you next year!
Credits:
Produced by Freio Music
Directed by Joe Morahan & Daniel “Buddy” Thomas
DP by Daniel “Buddy” Thomas
Editing by Daniel “Buddy” Thomas
Time-Lapse Photography by
Melissa Harrison, Isaiah ‘Scott’ Brown, & Michael Morahan
Music by
Polish Ambassador
Arise Festival 2014 in Photos
Arise 2014
The 2nd Annual Arise Music Festival:
By the time the gates were finally open, the energy began to pick up. With the people came art, laughter, color and flavor. As the camping area began to fill up it was clear that this year was much larger than last. The same beautiful location shared by thousands of new attendees. With ‘dualing stages’, two stages set up right next to each other intended to minimize musical downtime, the music continued and the crowd stayed close. The electronic stage, Souls Rising, had a stacked lineup of talented young and established acts. The energy by Souls Rising stage kept a steady group of dancing bass faces content. While the Souls Rising stage was considerably smaller than the other two main musical stages, it was the destination for many festival goers and it delivered. The stage and surrounding area was decorated ornately from the lasers beaming around the ground to the CDs hanging reflectively from the trees.
Photo taken by Molly ‘Mojo’ Buckiewicz
This year’s attendance appeared to be at least double, possibly triple, the previous year’s attendance. The festival was prepared and there was ample water, food, and portable toilets. The vender village was one of a kind with an array of smells coming from the food stands, and an array of colors coming from the vender stands. Artists are now migrating to Arise festival from all over the USA, contributing to its colorful diversity. Arise is Colorado’s best and most diverse music festival.
Once again SunRise Ranch played the role of the gracious host and one can only hope that they received the support and recognition they deserve for sharing the incredible valley to all of us who attend. With out the support of SunRise Ranch this event would not be possible in its current form. The artists also deserve a huge shoutout for making the experience what it was, and sharing ideas, thoughts, and emotions through their sound and visions. Equally the fan, the festival goer, the music lover, the ‘escape the 9-5 artist’, anyone who attended a festival, deserves a huge thank you. With out listeners how could music work? It is you who make this possible and for that all of us here at FreioMusic, Thank You!
Sonic Bloom 2014
The Unified Field
The 9th annual Sonic Bloom music festival took place over the weekend of July 19-22nd in the airy high desert of South Park, Colorado. The site, fully encompassed by the Rocky Mountains, created a beautiful backdrop of breathtaking sunrises and sunsets that lit up the numerous stages.
As usual, Bloom offered a plethora of experiences for every attendee. Music was continuously playing at various stages with the highest quality of sound. Workshops covering hooping, massage, dance, yoga, and many others were available and well attended. Outstanding visuals met the eye everywhere you looked, ready to be soaked in and admired, whether it be a performance, installation, or projection.
The weekend had much to offer, but you would have to have been a super human to experience it all!
Here are some highlights from throughout the weekend.
1. TWO nights of Tipper!! (not enough)
2. The Three Stages
–The Bloom Stage with the Funktion-One sound system and the massive LED screen backdrop.
–The Hummingbird Stage with the spinning woodcut mandala and unique handcrafted details.
–The CO Dome with its intimate feel and psychedelic projections by Illuminated Dimensions.
3.Surprise sunrise set by Kalya Scintilla and Kaminanda with an epic pink sunrise.
4. OPIOU.
5. Whitebear making everything so dark and weird at only 7PM, when the sun was still shining.
6. Kaminanda playing guitar live for the first and only time in Colorado, then busting out a cover of Grateful Dead-Shakedown Street.
7. The captivating “flower-dance-presentations” by Anthony Ward all weekend.
8. The Gong Experience that vibrates into your soul.
9. Quixotic’s unbelievably talented performers.
10. Looking around and realizing you love everyone and everything you are surrounded by!
Immerse Yourself – Arise Festival – Loveland, CO
ARISE FESTIVAL 2013
“The music is like the fire …. and we all gather around it to warm our souls”
~ Paul Bassis, Producer of ARISE ~
A new festival has emerged onto the Colorado scene this summer. Backdropped by the serene beauty of the Rocky Mountains, Arise Festival has set its sights on being the very essence of a festival – co-creation, music, art, yoga, and community. Sunrise Ranch, an hour north of Denver, will provide the magical space for festival goers to explore and re-connect with nature and one another. The atmosphere is looking to come together seamlessly, complete with Hemp Village, Kids Village, Organic Food and Beverage Village, and hey, my fellow beer lovers, a Craft Beer and Wine Village!
The festival will also feature a selection of independent films including – Bidder 70, Chasing Water, Arise, and The Bloom. If that doesn’t expand your mind enough – check out the healing space, Temple of the Heart, on site. It will encompass activities like yoga, kirtan, meditation, and a healers tent to completely rejuvinate you- mind, body, and soul.
THE BASICS
WHAT TO BRING: face paint, headlamp, re-fillable water bottle, warm clothes for the CO nights
Aside from the perks… the music lineup is stacking up quite nicely to create an incredibly diverse world sound to fill up those Colorado mountains.
So who is playing you ask?
Freio Favorites:
We are very excited to be apart of this melding of art and community. Not convinced yet? Check out the music below…
But just you wait… the complete lineup so far includes:
STAY TUNED FOR THE ARISE FESTIVAL CONTEST
FOR 2 FREE TICKETS!!
We Like Monsters
We Like Monsters: Denver, Colorado.
I was lucky to have the opportunity to see We Like Monsters live at Moe’s BBQ in Denver during the Underground Music Showcase, a festival. These fellas are an indie band with a real unique sound & feel. The lead singer, Tim, is a standout band orchestrator with a a drum stick sticking out of his back pocket as he sings. Previously, Tim was in a band called GreenField where he sang, said Adam, the former bassist in greenfield. When he is not singing, he either plays the keyboard or triggers samples and sounds with his midi pad, as the rest of the band takes center stage. The other band members pick up the slack with their superb musicality and feel. The bassist, has a rocker’s stance, and beanie to match it. The lead keyboardist has a double stack, or two keyboards on top of each other, each with their own customized synth sounds to enable versatile timbres for melodies. If you like the music, don’t miss an opportunity to see We Like Monsters in a personable venue (before they become well known)! Have a listen and be sure to listen to the music video: “Le Tigre” (see below)
More Info:
https://soundcloud.com/welikemonsters
For All Booking Inquiries: Please email shauna@welikemonsters.com