How Creative Hobbies Can Better Your Mental Health Regardless of Your Age
Written by: Julie Morris
Life comes at us fast. Between work, family
Invest in Yourself
Sometimes you need to take a step back from life and do something that you enjoy. A good hobby can become a powerful tool in helping you cope with stress and unwind. As you continue your pursuit, it can lead to learning a unique skill. It can also be a gateway into opening new social connections and increase your confidence.
This is why it is common for those suffering from depression or recovering from addiction to be recommended they take up a hobby. Often hobbies provide a sense of structure in their lives and give a sense of purpose. It is a great way for them to feel like they have control over their lives.
Sketch it Out
Drawing can be an incredibly soothing outlet. For many, it becomes a form of self-expression and a way to unload thoughts that might otherwise be too difficult to form into words. Not to mention, drawing is known to improve motor skills and creative problem solving.
If you are new to drawing, be patient, especially if what is in your head is not translating to the page. Art takes time to master properly. Try taking a class to boost your skills or turn online. There are numerous resources from step by step tutorials to videos that teach you the basic techniques. However, one of the best things about art is that there is no wrong way to do it.
Feel the Beat
Contrary to popular belief, it is never too late to pick up an instrument. In fact, adults may have the advantage over children. They are able to quickly grasp more abstract concepts and are self-motivated to learn.
Setting time aside each day to practice can feel like a large commitment, but it is one that is well worth it. The sense of accomplishment you will feel from finally mastering a song is unrivaled. Not to mention, playing music is great way to sharpen your memory and enhance cognitive thinking. Whether you are picking up an instrument for the first time or renewing a childhood hobby, you can still reap the same benefits music provides to the brain from just a few months of practice according to National Geographic.
Turn Inward
Poetry is a great way to loosen and unload your thoughts. It is an amazing form of expression that forces you to become more introspective, which can help heal emotional pain through reflection.
Do not be intimidated by poetry. There is no wrong way to write it. If you want to stick to highly structured poems, you can. If you prefer more freeform and less rules, you can do that too. Creative Writing Now is great resource to help you get started.
Turn Up the Heat
Some of the best hobbies are the ones we share with others. Cooking is a great way to incorporate your friends. You can cook up a delicious meal for them or invite them into the kitchen with you to cook together. This is an excellent opportunity for you to bond and grow closer.
Sharing a meal you’ve made can be immensely satisfying. Cooking your own meals is also a great way for you to eat healthier and save some money, according to the Chicago Tribune. Teaching yourself to shop and prepare your own food will reduce the amount of processed and unhealthy foods you eat.
Protect Your Time
While hobbies are amazing to share with your friends and family, keep in mind that a great hobby is one that you do solely for yourself. You do not want to feel any pressure to satisfy someone else when you sit down to do your hobby. This is why it is so important that you pick something that you’ll love.
Photo courtesy of Unsplash.
HÄANA – FMP 001
The Freio Music Podcast
Episode 01 - HÄANA
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Sonic Bloom 2016
Sonic Bloom 2016 has a stacked lineup producing incredible performances too numerous to describe here. It is safe to say, “SonicBloom has become one of the best electronic music festivals in North America!” It is worth noting the international talent attracted to the base of the Colorado Rockies to share their vision, talent and art. To see the full lineup click here.
The mindfulness and vision to attract the top talent from across the globe, must be recognized and commended. The three official stages vibrated with historic house music. This festival is the nexus of the Colorado electronic music scene. The location is perched atop a beautiful space of land with the foothills of the Rockies to the west and windmill filled fields that go on to meet the eastern horizon. The festival has succeeded at curating a fertile ground for the world-wide cutting edge of musical maneuvering.
The sound systems are tuned to the valley and can bump through the entire festival grounds. The security is appropriately staffed and energetically aligned. The friendly faces can be found throughout the campgrounds, stages, in swinging hammocks, in high fiveing security guards, or the dancing chefs who happily serve nourishing food at reasonable prices. The ice, in high demand in the hot sun is the only noticeably overpriced product at $1/lb. The showers run at full capacity as people line up for their chance to clean off that layer of accumulated dust and dirt that is kicked up from all of the movement. The sunny and beautiful weather also brings with it the dryness enabling the dirt to turn to dust. The wind is welcome and the stream is an oasis for people looking to take a dip and cool off.

The unofficial or ‘renegade’ stages include tipis and camp sites stacked with speakers and subs. The colorful crowd and the apex of art have arrived to create an immersive experience that people are willing to dedicate four days to. Some of the crowd has traveled from across the continent to enjoy the this dreamed up reality.
This festival has become a small close nit group of people who are looking out for one another to form a utopic village for just under a week. The production continues after the last set as everything needs to return to its original order; stages must come down, lasers, lights, projectors, sound & lighting boards, 1,000’s of yards of electric wiring, speakers, microphones, instruments, and framework to name a few. The thankless work of setting up all of the stages and hauling in the gear was executed with time to spare and enough technology to entertain even the most avid of festival goers.
People in their ‘A-Game’ costumes come energetically into the festival entrance in groups. Everyone has made 10+ new friends and friendly neighbors. The exchange of ideas, paints, music and visual art permeate the mind of every attendee. One cannot help but be inspired by something of unique beauty.
Day in the Life; at Sonic Bloom:
Winds whip down the hills and across the plains. Dust moves in a hurried Eastwood direction. Every walk of electronic culture strolls through the grounds interacting with experiences, sonic vibrations and frequencies across the perceptible spectrum. Cars have been rolling in for over 12 hours at a steady pace filling up the campgrounds. The lucky and wise are nestled among the 6′ shrubbery whose neighbors are bushes and trees. My neighbors on the other hand-made the pilgrimage to SonicBloom from Louisiana. A tightly packed vehicle of four young energetic and enthusiastic beautiful artistic human beings. As a group, it does not seem possible to gather so many like-minded humans in a place to enjoy and thrive in a collaborative environment.
Friendly staff greet the goers. The hippy chicks and the electric glowers.
From the lighting to the sound, from the stages to the camp ground, there are smiles to go around. With the hammocks from Yammocks, and the beats from the peeps the festi is full of fun-loving music geeks.
Three stages of stacked sets featuring some of the top electronic acts from around the world. American electronic music lovers treat this event as an annual pilgrimage to discover and reunite with the music, people and source of creative energy that is the foundation of a festival. Creativity flows from the ornately decorated stages and sublimely composed tracks that suddenly take hold of the listeners and create a simultaneous bodily expression of enjoyment including but not limited to twerking, spinning, jumping, dropping, exploding or floating.
The breeze kicked up into a howl for Nightmares on Wax’s last song featuring one of the most recognizable guitar riffs around. The high energy Bonobo set was filled with masterfully woven bass lines pulsing through the night. The crowd can be heard cheering for miles.
The late night stages rage like there is no finality to human diurnality. The artists continue to stoke the flaming crowd into the next adventure and from one set to the next. The solitude of night embraced with the warmth of bass and faces.With the evolution of the performances, the pulse of the festival was amplified and magnified by the exemplified beat technique. The audible entertainment abruptly ended, with a slow retreating high pass filter that faded out for 15 min or more notifying the audience that the silent disco was starting. With headphones on, the party rolls on…
The nexus of Colorado electronic music counter-culture is here; at Sonic Bloom, on the beautiful property at Humming Bird Ranch.
Arise 2014 Video
Official FreioMusic Arise Festival 2014 Video
Arise Festival 2014 in Loveland, Colorado. Freio Music’s talented team captures the cultural gathering with energy with style. Arise Festival features artists from across the musical spectrum. Share it. Enjoy it. See you next year!
Credits:
Produced by Freio Music
Directed by Joe Morahan & Daniel “Buddy” Thomas
DP by Daniel “Buddy” Thomas
Editing by Daniel “Buddy” Thomas
Time-Lapse Photography by
Melissa Harrison, Isaiah ‘Scott’ Brown, & Michael Morahan
Music by
Polish Ambassador
Arise Festival 2014 in Photos
Arise 2014
The 2nd Annual Arise Music Festival:
By the time the gates were finally open, the energy began to pick up. With the people came art, laughter, color and flavor. As the camping area began to fill up it was clear that this year was much larger than last. The same beautiful location shared by thousands of new attendees. With ‘dualing stages’, two stages set up right next to each other intended to minimize musical downtime, the music continued and the crowd stayed close. The electronic stage, Souls Rising, had a stacked lineup of talented young and established acts. The energy by Souls Rising stage kept a steady group of dancing bass faces content. While the Souls Rising stage was considerably smaller than the other two main musical stages, it was the destination for many festival goers and it delivered. The stage and surrounding area was decorated ornately from the lasers beaming around the ground to the CDs hanging reflectively from the trees.
Photo taken by Molly ‘Mojo’ Buckiewicz
This year’s attendance appeared to be at least double, possibly triple, the previous year’s attendance. The festival was prepared and there was ample water, food, and portable toilets. The vender village was one of a kind with an array of smells coming from the food stands, and an array of colors coming from the vender stands. Artists are now migrating to Arise festival from all over the USA, contributing to its colorful diversity. Arise is Colorado’s best and most diverse music festival.
Once again SunRise Ranch played the role of the gracious host and one can only hope that they received the support and recognition they deserve for sharing the incredible valley to all of us who attend. With out the support of SunRise Ranch this event would not be possible in its current form. The artists also deserve a huge shoutout for making the experience what it was, and sharing ideas, thoughts, and emotions through their sound and visions. Equally the fan, the festival goer, the music lover, the ‘escape the 9-5 artist’, anyone who attended a festival, deserves a huge thank you. With out listeners how could music work? It is you who make this possible and for that all of us here at FreioMusic, Thank You!
Sonic Bloom 2014
The Unified Field
The 9th annual Sonic Bloom music festival took place over the weekend of July 19-22nd in the airy high desert of South Park, Colorado. The site, fully encompassed by the Rocky Mountains, created a beautiful backdrop of breathtaking sunrises and sunsets that lit up the numerous stages.
As usual, Bloom offered a plethora of experiences for every attendee. Music was continuously playing at various stages with the highest quality of sound. Workshops covering hooping, massage, dance, yoga, and many others were available and well attended. Outstanding visuals met the eye everywhere you looked, ready to be soaked in and admired, whether it be a performance, installation, or projection.
The weekend had much to offer, but you would have to have been a super human to experience it all!
Here are some highlights from throughout the weekend.
1. TWO nights of Tipper!! (not enough)
2. The Three Stages
–The Bloom Stage with the Funktion-One sound system and the massive LED screen backdrop.
–The Hummingbird Stage with the spinning woodcut mandala and unique handcrafted details.
–The CO Dome with its intimate feel and psychedelic projections by Illuminated Dimensions.
3.Surprise sunrise set by Kalya Scintilla and Kaminanda with an epic pink sunrise.
4. OPIOU.
5. Whitebear making everything so dark and weird at only 7PM, when the sun was still shining.
6. Kaminanda playing guitar live for the first and only time in Colorado, then busting out a cover of Grateful Dead-Shakedown Street.
7. The captivating “flower-dance-presentations” by Anthony Ward all weekend.
8. The Gong Experience that vibrates into your soul.
9. Quixotic’s unbelievably talented performers.
10. Looking around and realizing you love everyone and everything you are surrounded by!
SnowBallin’ 2014
Interested in hearing about what is becoming one of the freshest and most unique festivals in the music industry taking place in the spring snow out in beautiful Colorado?
SnowBall, taking place April 4th-6th in Denver, CO, is definitely a music festival that is truly something different. The festival is being held at an exciting new venue this year, Sports Authority Field in Mile High Stadium. The new venue will provide a wide open space for attendees to interact, explore, dance, and of course, get weird. The SnowBall Stage, which is the main stage, will be outdoors and may provide the opportunity for attendees to put their dance moves on display on a snow covered dance floor. So if you plan on attending, please be safe and be prepared for the cold. The SnowBall Stage will also have a Big Air area beside it where extreme athletes will be performing tricks to tantalize your eyes while your ears are being entertained by bumping beats. Some of the most well known artists will grace the SnowBall stage with their presence. On Friday, be sure to catch the melodies of Jimkata, the funky beats of The Floozies, and then let Knife Party shake you with some heavy bass to close out the first night. On Saturday, the highlights include local 3-piece electronic hydro-funk sensations SunSquabi, funky fresh four piece livetronic group STRFKR, and the one and only Derek Vincent Smith, better known as Pretty Lights, playing his soulful tunes right where his original roots began. Then on Sunday, Chali2Na from Jurassic 5 brings some fresh hip-hop to the stage along with House of Vibe, Busta Rhymes brings an original rap set that you could only get from Busta himself, all before Griz closes out the festival with a funk filled set of jazzy electronic beats that will have you grooving with all of the energy that’s left in the tank.
The other three stages are all in heated tents around the stadium and will each provide their own distinct atmospheres once you are inside. The Groove Tent will feature a variety of music throughout the weekend with the highlights being the grimy electronic beats of Mimosa, the all original tunes of Wave Racer, some funky fresh trap from Lunice, a high energy electro house combined with drumstep set from Kill The Noise, and PLM Party, the not to miss set of the weekend featuring Pretty Lights, Michal Menert, Paul Basic, Supervision, Eliot Lipp, and many more artists from the Pretty Lights Music record label. I personally cannot wait to see what all of these amazing producers co-create up on stage together; the possibilities are endless.
The Ballroom Stage will feature artists who make their craft through either their skills on an instrument or through the sounds of their voice. This stage will provide very different sounds than the others so be sure to make it over there if you are into artists who have their own specific individual sound. Eminence Ensemble will trance you into their one of a kind flow as they rift it on their instruments. Afroman will bring you back in time with his old school style and with jams like “Palmdale”, “When I Got High”, and other 90’s classics. Or be entertained with original electronic acts like Flash/Lights, Trippy Turtle, Twin Shadow, Chrome Sparks, or Rufus Du Sol. No matter who you catch at the Ballroom Stage, you will be sure to be entertained.
The Heat Hut will be where you want to go if you are looking to get down and dirty to some electro house and deep house. This tent will be bumping the beats that will keep your feet moving all weekend long. The highlighting artists whom are playing at the Heat Hut are: Bixel Boys, Option4 and JustinJay on Friday; Graff, J.Phlip, and MK on Saturday; and then Need & Necessity, Maxxi Soundsytem, and Andhim to close out the stage on Sunday. So be sure to groove in the Heat Hut if you’re wanting some non-stop electro house beats.
SnowBall will also feature live ice sculptures by trained artists, free water refill stations, a Vendor Village filled with tons of goodies from artisans, a Merchandise Booth to pick up SnowBall gear, food options from local restaurants to food trucks, drink options from sodas and juices to beers and cocktails, and also late night after parties to keep you going and entertained throughout the weekend. Check out the full lineup breakdown and daily schedules. Get your SnowBall tickets now because prices will go up! Advance 3-day GA and VIP tickets are still available for SnowBall here ; advance single day SnowBall tickets here.
Tantalize your ears with a taste of the music to come this year at SnowBall…
FreioMusic SnowBall 2014 Soundcloud Mix
Article and soundcloud mix created by:
David ‘Dino’ Durkin
Gipsy Moon
Gipsy Moon created a dance party at Agave this last weekend, 01/16/2014 at Agave, see why?
This first video stars the mandolin player, Silas Herman, who wrote and leads the song with powerful and evolving melodies. Nothing better than a joyous jams.
You heard Gipsy Moon first hear @FreioMusic
For more info please visit their website: http://www.gipsymoon.net/
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